I can't believe another month has gone by. That means it's time for me to recap June... and well, I'm a little ashamed at myself! Although I haven't been very bad when it comes to eating healthy and exercising I really didn't do anything I wanted to last month.
June goals:
- Lose 5 pounds (I've already lost 3 this month). I sort of did this one. I've lost 5.8lbs since May 30th, as of this morning but it's technically July, not June.
Join a fitness class (Yoga, Bootcamp, or Zumba).Nope.Work on posture and core strength.- Do sprints. Did this once...
Drink my weight in water every day by ounces (literally, 150+ ounces of water a day).Not even close. Although I have been a little better by doing at leas 64 ounces the past week or so.
Now for measurements. I like to do my measurements once a month but now that I'm so close to maintenance I'm not expecting to see those drastic numbers I did when I first started. I lost an inch and a half off each thigh in the first month! But I have heard other girls lose up to two sizes after reaching maintenance. I feel like the last 10 pounds have made such a huge visual difference, but on top of that I feel like a much better runner.
Waist: -.5 in
Hips: -.5 in
Bust: -.5 in
Arms: 0.0
Thighs: -.5 in
So weird! I had the same amount of loss all over (with the exception of my arms). I'm definitely happy with it!
So now for July goals!
- Reach maintenance!
- Go to Yoga.
- Drink more water! It's so hot outside.
- Run my furthest distance (over 5 miles).
- Finish my TNT letters and emails.
- Start going to WW meetings so I can get lifetime.
- Core strength, core strength, core strength.
I'm looking forward to this month! Camping comes in a few weeks, I should reach maintenance soon, I'm going to my first yoga class today, I'm running better than ever and TNT looks to have an amazing month! Remember to donate! I need to get a lot more money by August. Just for some motivation one of the girls in our group mentioned this at our group training session this weekend:
Every 4 minutes someone is diagnosed with blood cancer, so while we're out there running for 45 minutes 11 people have their lives changed.
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